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Meditation Classes

The act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed


Learning To Breathe


Meditation Challenge

Image by Ashley Batz

10 Days to claim

Meditating on hillside

Concentrations Practice

Eyes Closed

Deep Sleep Session

Mind Relaxation

Loving Kindnesss

"Meditation helps Concentration of the mind"

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